Articles | Tag: Beginners

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Lift And Learn 5 Key Lessons

No, I wasn't born with a super-fit body. And when I started lifting, I didn't have an inkling how to train. Fitness is a life-long education process. The road to success is full of potholes and speed bumps. Anyone [...] Read More

Beginners
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8 Muscle-Building Tips That Every Beginner Should Know!

If you're a beginner just getting started on a muscle-building plan, you're likely feeling slightly intimidated. Starting a new activity of any type can seem a bit scary at times, and since there are [...] Read More

Beginners
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6 Weight Training Mistakes A Newbie Should Avoid!

We have all been there at one time or another, whether you are young or just inexperienced in fitness and joining a gym for the first time. You just signed up, got changed and you are now standing in the room wondering what [...] Read More

Beginners