Lift And Learn 5 Key Lessons

No, I wasn't born with a super-fit body. And when I started lifting, I didn't have an inkling how to train. Fitness is a life-long education process. The road to success is full of potholes and speed bumps. Anyone [...] Read More


Fat Loss Greg Plitts 12 Laws Of Lean

I hear the same questions over and over: "How can I look like you? What do I need to do to get abs like yours?" I could spit tips to you all day long, but we all know the real answer is hard work and dedication. There [...] Read More

Fat Loss

8 Muscle-Building Tips That Every Beginner Should Know!

If you're a beginner just getting started on a muscle-building plan, you're likely feeling slightly intimidated. Starting a new activity of any type can seem a bit scary at times, and since there are [...] Read More


How To Put Together A Muscle-Building Workouts For Optimal Results!

Putting Your Best Workout Together Creating the best muscle-building workout program for yourself has a number of big benefits, not only in terms of allowing you to add more size to your frame but boosting your overall [...] Read More


6 Weight Training Mistakes A Newbie Should Avoid!

We have all been there at one time or another, whether you are young or just inexperienced in fitness and joining a gym for the first time. You just signed up, got changed and you are now standing in the room wondering what [...] Read More